Gentle breathwork
Short guided breathing with soft pacing. One minute is the default. Longer exhales to settle, other patterns to wake up, with calm visuals and quiet voices to breathe along with.
Attend
No streaks, just moments.
A gentle app for the moments when you need to attend to yourself. A minute of slow breathing, a short check-in with your body, and a kind word from yourself, as if to a friend.
What's inside
Body check-in
A quiet moment to notice what is actually going on inside, be it tension, warmth, restlessness or ease, without needing to fix it.
A kind word
Speak to yourself the way you would speak to a friend. Short prompts that help self-compassion become a habit.
Breathe together
Soft, slow animal companions to breathe with. Co-regulation: sometimes the easiest way to settle is beside someone else who is settling, and the animals give you both something to follow.
It started as breathwork to get me through a stressful time. Streaks and metrics, all about quantity. What I actually needed was a minute: to close my eyes, listen to my body, and attend to myself. So that is what this is now. Every session grows a small meadow, and nothing you miss can shrink it.
We built this for our family and for you. If you have feedback as you use it, we would love to hear it.
Jane & Brian
Everything in Attend is free at the moment. If a paid tier comes later, it will be accessible, and you will still get a lot out of the app without it. Attend is a self-care tool, not a substitute for professional support. If you are struggling, please reach out to someone you trust or a mental health professional.